Bad breath during Ramadan may not be a dangerous health issue, but it is not something anyone would like. With bad breath from the mouth, you may not be able to strike up a conversation with people close to you. Similarly, you may avoid saying something in fear of putting dear ones off.
Here are top 3 ways to keep your breath fresh during Ramadan.
Here are top 3 ways to keep your breath fresh during Ramadan.
1. Brush and Floss
Brushing and flossing can be a beneficial way of helping you have a refreshing breath. They should be a regular part of your daily oral care ritual during the Ramadan. It is advisable to brush twice daily, early in the morning after eating and once in the night after eating. You should also floss once a day.
With proper brushing and flossing, you clean out food particles and bacteria that often build up inside the oral cavity and make the breath to stink. Together with brushing, you should floss so that
bacteria and plaque from between the teeth can be removed easily. With twice-a-day brushing and daily flossing, you can make your breath refreshing. Additionally, also scrap your tongue with a tongue scraper regularly.
With proper brushing and flossing, you clean out food particles and bacteria that often build up inside the oral cavity and make the breath to stink. Together with brushing, you should floss so that
bacteria and plaque from between the teeth can be removed easily. With twice-a-day brushing and daily flossing, you can make your breath refreshing. Additionally, also scrap your tongue with a tongue scraper regularly.
2. Gargle Salt Water
It is true that you are not allowed to drink any water during the daylight hours of Ramadan. But, can you gargle your mouth with salt water during Ramadan? Yes, you are allowed to gargle salt water during Ramadan. However, you should not swallow it.
Tonsil stones are also a big reason behind bad breath. They are created when bacteria and
mucus collect in the tonsils. To remove them, you should gargle with salt water on a regular
basis, and this will help a great deal in the long run. Gargling salt with water another way to keep your breath fresh. By gargling with warm salt water, you can stop the formation of tonsil stones, and this is how the problem of bad breath can go away
easily. So, make it a habit of gargling daily so that any bad breath concern is tackled easily. This habit is easy to follow as well.
Tonsil stones are also a big reason behind bad breath. They are created when bacteria and
mucus collect in the tonsils. To remove them, you should gargle with salt water on a regular
basis, and this will help a great deal in the long run. Gargling salt with water another way to keep your breath fresh. By gargling with warm salt water, you can stop the formation of tonsil stones, and this is how the problem of bad breath can go away
easily. So, make it a habit of gargling daily so that any bad breath concern is tackled easily. This habit is easy to follow as well.
3. Stay away from odour-causing foods
Not all foods are good for your oral health, at least, for breath. Some of them find it favourable to
reach with bacteria in your mouth and cause the breath to stink. For example, too much consumption of foods like garlic and onion can make the breath deteriorate. Similarly, there are also some drinks that bad for your oral health. Drinking coffee, soda, tea, and alcohol too much can also lead to stinky breath. Your focus during the Ramadan should be on minimizing the consumption of foods known for causing bacterial growth if you want to main a fresh breath.
reach with bacteria in your mouth and cause the breath to stink. For example, too much consumption of foods like garlic and onion can make the breath deteriorate. Similarly, there are also some drinks that bad for your oral health. Drinking coffee, soda, tea, and alcohol too much can also lead to stinky breath. Your focus during the Ramadan should be on minimizing the consumption of foods known for causing bacterial growth if you want to main a fresh breath.
Beyond that, you can’t do much as the bad odour is entirely preventable if the right diet is taken. It is advisable to eat a lot of fruits and vegetables.
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Author’s Bio
Mohd Rashid has been digital marketing professional who has been working closely with the most renowned best dentist in Queens and other areas for many years now. His years of experience with clients and enormous research have conferred on him immense practical
knowledge about this field. He uses this to reproduce and spread information through his blogs so that readers can get authentic information about the topic that they are seeking and take the
right actions accordingly.
Mohd Rashid has been digital marketing professional who has been working closely with the most renowned best dentist in Queens and other areas for many years now. His years of experience with clients and enormous research have conferred on him immense practical
knowledge about this field. He uses this to reproduce and spread information through his blogs so that readers can get authentic information about the topic that they are seeking and take the
right actions accordingly.
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